From the Rainforest to you: Copaiba Essential Oil

In recent years, essential oils have garnered significant attention for their potential health benefits and versatile uses. Among these, Copaiba essential oil has emerged as a popular choice, celebrated for its various therapeutic properties and applications. Derived from the resin of the Copaifera tree, native to the Amazon rainforest, this essential oil boasts a rich history of...

Can talking really help?

Talk therapy, also known as psychotherapy, has long been recognized as a powerful tool for promoting mental and emotional well-being. Through open dialogue and guidance, individuals can explore their thoughts, feelings, and behaviors in a safe, supportive environment. Let's delve into the myriad benefits of talk therapy and uncover its profound impact on personal growth and healing.

1. **Emotional...

Frankincense essential oil has been cherished for centuries for its remarkable properties and captivating fragrance. Derived from the resin of the Boswellia tree, this precious oil has a rich history of ceremonial and medicinal use. Let's explore the fascinating world of frankincense essential oil and uncover its myriad benefits.

1. **Historical Significance**: Frankincense has been revered across various cultures and civilizations. It...

Understanding the Power of Secure Attachment Theory

Attachment theory, first developed by John Bowlby and further expanded upon by Mary Ainsworth, has significantly influenced our understanding of human development and relationships. At the core of this theory lies the concept of secure attachment, which plays a pivotal role in shaping our emotional well-being and interpersonal connections. Let's explore the profound impact and key...

Unveiling the Benefits of Clinical Aromatherapy

Clinical aromatherapy, a practice that utilizes essential oils to promote physical, emotional, and mental well-being, has garnered attention for its potential therapeutic benefits. While it has been used for centuries, our ancestors and even grandma knew, but its integration into clinical settings has provided a unique dimension to modern healthcare. Let's delve into the significant...

What are some ways to stop people from getting defensive in conversations?Check out this Wallace and Wallace Healing Center’s Tip of the Day!! Click on the vid below to find out what Tip of the Day is! Please like and share and most importantly leave a comment letting us know if you tried our Tip of the Day and how it worked for you!...

Welcome to the journey. I look forward to walking with you!

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A unique marker for Wallace and Wallace Healing Center is that we offer both clinical aromatherapy and psychotherapy in the same practice. Why do we do this? How are the two related? Allow me to connect the dots.

Mental health evokes images of our brain. The reality is that it is actually a whole body phenomena. Each of our body systems is controlled by the brain, but if there isn't homeostasis, or balance, in our bodies, then we are...

Stress is an inevitable part of life, but how we address it is controllable. This week we focus on this nefarious word and look at ways we can take care of ourselves.

Our bodies are designed by God to react to outside stimuli to keep us safe. For instance, if a lion is charging at you, your brain will release Cortisol, a hormone that will prepare your body to fight the lion, or to run. Now, hopefully, most of you are not having to...

For too long has the field of aromatherapy been relegated to spiritualists and practitioners of the New Age Movement. The truth is aromatherapy has been a part of God's design for worship since the beginning of worship.

The Enlightenment robbed us of something important in worship: the unity of all our senses. The elevation of the mind over sight, touch, taste, and smell made our ability to worship anaemic. But the reality is God...

When we walk in the woods skincare protection is all around us. We just have to see it.

As I walked down the trail and noticed the flowers pressing hard to reclaim the path space, I wondered "what is that good for?" So as I am apt to do nowadays, I whipped out my plant identification app (because I am an herbalist at heart) and snapped a quick picture of the plant. The winner today: Goldenrod! Now, I know Goldenrod gets a bad wrap for...